Yoga for weight loss has been the most effective way to lose weight fast. It’s an ancient 5,000-Years old Indian knowledge of the body. Basically, it’s an activity in which you get flexibility, strengthens your muscles and it helps in relaxing your body.
Now I am going to show you that how you can lose weight by doing yoga. Not just losing weight yoga can help you in many ways, from relaxation, pain relief, blood pressure, help reduce insomnia till flexibility all these can be the benefits of doing yoga in a daily basis. It can help to reduce stress, which is very important for diet.
Most Effective and Important Yoga For Weight Loss Poses that Will Lose Weight
Triangle (Trikonasana) Asana Pose: Pronounced as Trih-Ko-Na-Sa-Na this word meaning triangle comes from the old ancient Sanskrit language. This is one of the important Asana in yoga for weight loss is for improving your body functions and to stretch the muscles. The most important thing you should keep in mind is that your stomach is empty to digest your food so you can practice. Besides other benefits, This Asana will shed extra fats from the different parts of your body.
2.Downward Dog (Adho Mukha Svanasana)
Downward Dog (Adho Mukha Svanasana) Pronounced as Adoh-Moo-Kah-Shvah-Na-Sanna this word meaning Adho-Forward; Mukha-Face; Svana-Dog; comes from the old ancient Sanskrit language. Asana-Pose The most amazing beneficial asana that is very important for health and easy to do. Also in this Asana (Pose) your essential to do it with empty stomach and bowels before you perform it, give it a small gap of a few hours between the meal. For best results do this Asana in the morning. Duration: 2 minutes.
3.Shoulder Stand (Sarvangasana)
Shoulder Stand (Sarvangasana) It comes from the 5000 years old ancient Sanskrit language. This asana is the most important pose in all other asanas and one of the advanced methods of yoga with lots of health benefits. I’ll recommend you to read more about this yoga pose, It will make strong all your internal parts of your body. Like other asanas, you should practice in at least four to six hours gap between meal. For better results, this Asana is recommended for you in the morning. Duration: 30 seconds To 1 minute
4.Bridge (Setu Bandha Sarvangasana)
Bridge (Setu Bandha Sarvangasana) This Asana known is a relaxing and beneficial pose of yoga, Name from the old ancient Sanskrit language. “Setu” means bridge, as you know bridge this asana will stretch your body mostly the structure of your body like backbones, neck, hips, chest and make them flexible and will relax your body from pain and you’ll feel more energizing. This pose will helps in reducing stress and mild depression. Duration: 30 to 60 Seconds.
Bow (Dhanurasana) This fun kind Asana-Post is very beneficial for your body, Dhanu-Bow and Asana-Pose comes from the old ancient Sanskrit language. Great for giving the entire back a good flexibility and stretch. Before the practice keep in mind that your stomach must be empty like other Asanas give a gap of four to six hour of distance between this exercise. This Asana will tone your legs and muscles in many ways. Duration: 15 seconds.
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